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Kettlebell Workout Library

Kettlebell Workout Library

[DVD]
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DVD 
List Price: $199.99
Price: $108.99
You Save: $91.00 (46%)

Product Notes

An incredible 8-DVD set totaling over 20 hours of instruction plus a detailed printed instruction book with photos and detailed descriptions of the moves! Learn from Phil Ross, aka "The Kettlebell King," one of the country's top Kettlebell authorities in your own home or gym, and Master RKC, Bodyweight Specialist and 8th Degree Black Belt. Master Ross is also the star of the Advanced Russian Kettlebell Workout Video and trainer to many fighters, athletes, martial artists, celebrities as well as physicians and Law Enforcement Officers. The Kettlebell Workout Library is a culmination of more than 6 years of Kettlebell based workouts designed by Martial Arts and Kettlebell Master Phil Ross. Strength, Explosive Power, Balance, Flexibility, Durability, Longevity and Cardiovascular Endurance are all addressed. Lose weight and dramatically increase your strength with the S.W.A.T. (Strength, Weight and Athletic Training) System. The 20 hour DVD Set consists of 104 Kettlebell Based workouts including Warm-ups Bodyweight, Plyometrics, Flexibility, Sledgehammers, Dynamic Tension Warrior's Challenge, Tabatas, Scrambled Eggs and a 144 page full color manual.

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    Details

    Title: Kettlebell Workout Library
    Genre: Health & Fitness
    Attributes: 8PC
    Release Date: 12/2/2014
    Product Type: DVD
    Region: 0
    Rated: NR
    Catalog #: 2059
    UPC: 812073020591
    Item #: 1359855X

    Technical Information

    Street Date: 12/2/2014
    Run Time: 1200 minutes
    Studio: Bayview Films