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Pilates PMS Relief Workout: Gentle Core Resistance

Pilates PMS Relief Workout: Gentle Core Resistance

[DVD]
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DVD 
List Price: $19.99
Price: $10.90
You Save: $9.09 (45%)

Product Notes

Pilates Sports Center, Inc. Has produced a revolutionary concept in Pilates fitness and women's health: The Pilates PMS Relief Workout for post menstrual syndrome. For teachers and home exercisers alike, you will learn techniques that can reduce stress and pain as well as restore general well-being. You will experience gentle core and resistance training along with a great flexibility segment and helpful tips to promote PMS relief. We understand that during this sensitive time, working out may seem unfathomable, but this gentle, body friendly workout will hopefully change your mind and your well being. This DVD is designed to help you reduce pain & bloating, improve muscle tone & flexibility, and reduce stress & irritability.

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    Details

    Title: Pilates PMS Relief Workout: Gentle Core Resistance
    Genre: Health & Fitness-Pilates
    Starring: Emily Zachary Smith
    Release Date: 11/15/2011
    Product Type: DVD
    Rated: NR
    Catalog #: 1741
    UPC: 738435701741
    Item #: WID570174

    Technical Information

    Street Date: 11/15/2011
    Run Time: 45 minutes
    Studio: Bayview Films

    Credits