Progressive Power Yoga: The Sedona Experience is a beautifully filmed five DVD series hosted by Mark Blanchard, the creator of Progressive Power Yoga. You'll want to start with the DVD the Foundation, end with the Culmination and add this DVD as a mid-week practice. Taken together, all five Sedona Experience DVDs, the Foundation, the Core, the Stretch, the Flow, and the Culmination, present a comprehensive Yoga program that will leave you invigorated and refreshed at the end of your week. The Flow is a one hour DVD that contains the important cardiovascular component of the Progressive Power Yoga: The Sedona Experience system. Mark describes this DVD as follows, 'Progressive Power Yoga: The Flow is the quintessential anaerobic, cardiovascular 60-minute workout. Yoga is perfect for the heart both physically and spiritually. On the spiritual level, yoga is truly between you and yourself... The essential core of truth. Yoga is noncompetitive. If you use these DVDs the way I suggest, you will always progress. On the physical level, the heart is getting a workout that surpasses kick boxing, inline skating, jogging or Pilates. The workout is self weight-bearing and is always rated by Heart Associations as one of the most beneficial components of a healthy heart regimen. Use the system we have created on a regular basis and you may see the whole world start to manifest opportunities that you may not have had the courage to dream of at the outset of your practice.' All of the DVDs in the Progressive Power Yoga: The Sedona Experience series are filmed at the base of a magnificent vortex in Sedona, Arizona.