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Rael Pilates System: Beginner 7 Movements

Rael Pilates System: Beginner 7 Movements

[DVD]
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DVD 
List Price: $14.99
Price: $7.85
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Product Notes

Pilates master Rael Isacowitz presents System 7 (Beginner) 7 Basic Pilates Movements for Awareness, Balance, and Control. Rael's Beginner (System 7) DVD gives you an understanding of the fundamentals of the Pilates method coupled with a workout that anyone of any fitness level will benefit from. You will learn the pelvic curl, spine twist, chest lift, roll up, spine stretch, side leg lifts, and basic swan movements. The System 7 movements can be practiced every day, wherever you are, and the benefits will be felt immediately. You will start to carry yourself differently, feel different and the next result look different. People will start asking, How are you taking care of yourself? Something has changed! You have changed! The Pilates method is about the whole and will affect every aspect of your life positively. This is not just a series of seven exercises. It is an approach, which rewards you with the ultimate gift well-being. Take this life-changing step and never look back! Contains a bonus interview with Rael following the End Credits.

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    Details

    Title: Rael Pilates System: Beginner 7 Movements
    Genre: Health & Fitness-Pilates
    Release Date: 2/16/2016
    Product Type: DVD
    Rated: NR
    Catalog #: 2155
    UPC: 812073021550
    Item #: 1561533X

    Technical Information

    Street Date: 2/16/2016
    Run Time: 32 minutes
    Studio: Bayview Films