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Restorative Yoga Practice: Gentle Beginners Sess

Restorative Yoga Practice: Gentle Beginners Sess

[DVD]
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DVD 
List Price: $19.99
Price: $10.28
You Save: $9.71 (49%)

Product Notes

Explore deep relaxation, rejuvenation and healing by experiencing restorative yoga. In this style of yoga, each pose is held for several minutes supported by blankets, allowing the nervous system to completely quiet and return to a state of balance, while gently stretching and opening the body. This DVD features six sequences including a 12 minute meditation, a 15 minute morning session, a 45 minute mid-day sequence, two 55 minute evening routines and one 85 minute sequence for restful sleep. This DVD contains a total of over four hours of yoga practice and was filmed in Santa Barbara, California in high definition. Instructor Deborah Donohue has been practicing yoga for 18 years. She particularly enjoys restorative yoga for the grace and expansion that it offers. Her gentle and warm spirit makes this yoga experience rich and healing. Note: This style of yoga requires at least 4 blankets and a bolster or some large pillows in order to maintain the poses.

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    Details

    Title: Restorative Yoga Practice: Gentle Beginners Sess
    Genre: Health & Fitness-Yoga
    Release Date: 1/15/2013
    Product Type: DVD
    Rated: NR
    Catalog #: 39
    UPC: 182064000391
    Item #: 466174X

    Technical Information

    Street Date: 1/15/2013
    Run Time: 270 minutes
    Studio: Bayview Films