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Discover Tai Chi for Fitness

Discover Tai Chi for Fitness

[DVD]
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DVD 
List Price: $14.99
Price: $7.85
You Save: $7.14 (48%)

Product Notes

Get fit inside and out with Discover Tai Chi for Fitness, a new DVD from Scott Cole that offers beautiful breath-filled Chi Kung, powerful Yang-style Tai Chi postures, innovative stretching sequences, effective chair exercises, life-enhancing philosophy, and the opportunity for you to join thousands of healthy people as part of our extended Discover Tai Chi family. Designed in 5 sections to be done individually or collectively depending on your fitness level, Discover Tai Chi for Fitness guides you through: Balance, Strength, Mobility, Flexibility, and Stress-reduction. Bonus sections include a thorough Posture Review, gorgeous Four Corners, and the Art of Tai Chi. Scott Cole brings Tai Chi to life with effective, easy-to-follow workouts celebrating over 10 years at the helm of the top-selling Discover Tai Chi DVD series. A top wellness lecturer in over 30 countries, Scott is a pioneer of mind/body exercise, a regular on national television, and has been featured in over 500 publications worldwide. "Relax, breathe, and let your body go where it goes, you'll be amazed at the results!" - Scott Cole.

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Page 1 of

    Details

    Title: Discover Tai Chi for Fitness
    Genre: Health & Fitness-Tai-Chi
    Starring: Scott Cole
    Director: Mike Snyder
    Release Date: 4/23/2013
    Product Type: DVD
    Rated: NR
    Catalog #: 384
    UPC: 874482003848
    Item #: 539519X

    Technical Information

    Street Date: 4/23/2013
    Run Time: 63 minutes
    Studio: Bayview Films

    Credits