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Shapely Girl: Let's Get Moving Low Impact Cardio

Shapely Girl: Let's Get Moving Low Impact Cardio

[DVD]
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DVD 
List Price: $19.99
Price: $10.46
You Save: $9.53 (48%)

Product Notes

Join the ShapelyGirl Revolution with Let's Get Moving! Let's Get Moving for ShapelyGirls is highly effective in burning calories and toning your body. This is a Beginner/Intermediate workout including warm up, cardio, and cool down exercises, a bonus floor work track and a special feature, "Debra Mazda's Circle Time" when the ShapelyGirl team talks about working out as healthy, plus-size women. No matter what size you are - even if you've never worked out before - start moving, breathing & feeling great with Debra Mazda. Debra is living proof that you do not have to be a size 2 to be fit and fabulous. At 315 pounds, Debra decided that diets were not the answer and discovered that exercise can transform your body and your life. Debra and her ShapelyGirl team will work out right along with you and teach you to embrace your curves while getting fit and healthy. Together we can do this! Debra Mazda, M. Ed. Is an Exercise Physiologist and Wellness Coach with over 2 decades in the fitness industry and she is the #1 leader of the plus-size fitness revolution.

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    Details

    Title: Shapely Girl: Let's Get Moving Low Impact Cardio
    Genre: Health & Fitness
    Starring: Debra Mazda
    Director: Debra Mazda
    Release Date: 8/18/2009
    Product Type: DVD
    Region: 0
    Rated: NR
    Catalog #: 201
    UPC: 893649002012
    Item #: WID000201

    Technical Information

    Street Date: 8/18/2009
    Run Time: 60 minutes
    Studio: Bayview Films

    Credits