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Fluid Power: Vinyassa Flow Yoga

Fluid Power: Vinyassa Flow Yoga

[DVD]
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DVD 
List Price: $19.99
Price: $10.78
You Save: $9.21 (46%)

Product Notes

Explore the power of your fluid nature with Shiva Rea, one of the yoga world's most inspiring teachers. Her innovative sequences move with natural flow for a completely original style of yoga that enhances vitality, agility, and creativity. Through rhythmic, circular, and spiraling movements, you will learn to liberate poses that are often rigidly held, allowing you to grow stronger and more flexible with grace. The unique Yoga Matrix menu allows you to customize your practice, choosing from over 3 hours of yoga (20 segments) to suit your time and energy level on any given day. Or, choose one of 6 pre-set practices, from foundation to advanced, from short to long, from solely meditative to energetic. Sequences include four innovative sun salutations, water "core," standing pose Mandala, fluid backbends, handstand, forward bends, pranayama, meditations, and deep relaxation. For experienced beginners to intermediate practitioners.

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    Details

    Title: Fluid Power: Vinyassa Flow Yoga
    Genre: Health & Fitness-Yoga
    Starring: Shiva Rea
    Attributes: Widescreen, 2PC
    Release Date: 4/24/2007
    Original Year: 2007
    Product Type: DVD
    Rated: UNR
    Catalog #: 8844
    UPC: 054961884490
    Item #: ATL008844

    Technical Information

    Street Date: 4/24/2007
    Run Time: 243 minutes
    Studio: Acacia

    Credits