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Stretch & Stamina: Beginner to Intermediate

Stretch & Stamina: Beginner to Intermediate

[DVD]
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DVD 
List Price: $19.99
Price: $10.90
You Save: $9.09 (45%)

Product Notes

The Stretch and Stamina DVD workout from the experts at Pilates Sports Center is designed to bring more stretching to your workout routine, while also providing deep stamina and strengthening work. We will involve the entire body with a nice flow, and within the stretching segments and transitions we integrate a variety of Pilates elements including alignment, core work, stability, and more the workout includes the use of exercise bands for added resistance & challenge, as well as variations to some Pilates classics and new exercises. Don't be fooled and think this is only stretching! You will not only feel more flexible, but will notice strength, stamina and be energized after completing this DVD. This workout can easily be done at home, in a studio, or on the go, so do it a few times a week and enjoy the blend of hard work and stretching! Our trainers demonstrate 2 levels of intensity side-by-side, offering both a beginner and more advanced option.

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    Details

    Title: Stretch & Stamina: Beginner to Intermediate
    Genre: Health & Fitness
    Release Date: 3/5/2013
    Product Type: DVD
    Catalog #: 371
    UPC: 874482003718
    Item #: 504968X

    Technical Information

    Street Date: 3/5/2013
    Run Time: 60 minutes
    Studio: Bayview Films