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Fit at Any Age for Older Active Adults

Fit at Any Age for Older Active Adults

[DVD]
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DVD 
List Price: $19.99
Price: $10.46
You Save: $9.53 (48%)

Product Notes

Fit at Any Age - from Sue Grant, creator of the Older & Wiser Workouts - is a low impact/high fun workout that is perfect for those looking for an energizing workout that is easy on the knees, hip, shoulders, and back! You will appreciate seeing three different levels for each move, enabling you to customize the workout to meet your individual needs. If you're new to exercise, or even if you've been exercising for decades, you're going to love this DVD! This well rounded program includes: easy-to-follow low impact aerobics - 25 minutes; strength training - 20 minutes; cool down/stretch - 8 minutes. You may mix and match these sections, depending on how much time you have and how you are feeling each day. Enjoy! Equipment Needed: 3-5 lb. Weights for Strength Training.

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Page 1 of

    Details

    Title: Fit at Any Age for Older Active Adults
    Genre: Health & Fitness
    Starring: Eve Mary Stall, Mary Hanson Hirsch, Sue Grant
    Director: Sue Grant
    Release Date: 1/4/2011
    Product Type: DVD
    Region: 0
    Rated: NR
    Catalog #: 136
    UPC: 874482001363
    Item #: WID001363

    Technical Information

    Street Date: 1/4/2011
    Run Time: 60 minutes
    Studio: Bayview Films