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Older Wiser Workouts: With Pizzazz

Older Wiser Workouts: With Pizzazz

[DVD]
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DVD 
List Price: $19.99
Price: $10.46
You Save: $9.53 (48%)

Product Notes

The Older & Wiser Workout - with PIZZAZZ! Is a lively workout that will make you smile! If you're looking for an upbeat and spirited workout, this DVD will get you moving with Sue Grant and Back-Up-Babe Eve Stall - you'll love it! Equipment needed: A sturdy chair with no arms (for added stability during the stretch section only), Light-medium weights (4 - 6 lbs.). This energetic workout includes: Aerobic Warm Up - 5 minutes; Aerobics - 25 minutes; Strength & Balance - 21 minutes; Stretch - 10 minutes. Sue Grant, Fellow of Applied Functional Science through the Gray Institute of Applied Functional Science is also a certified Master Instructor for FallProof, an internationally recognized Balance and Mobility Training program. She is certified by the American Council on Exercise (ACE) and also helped to write and produce the Boomers and Beyond section of ACE's Senior Fitness Specialty Certification. Sue has a Professional Certificate in Fitness Instruction and Exercise Science from UC San Diego, specializing in both Personal Training and Group Fitness Instruction. Most importantly, Sue's lifelong love for fitness is contagious - she is passionate about helping Older Adults stay fit and active at any age!

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    Details

    Title: Older Wiser Workouts: With Pizzazz
    Genre: Health & Fitness
    Release Date: 5/31/2016
    Product Type: DVD
    Rated: NR
    Catalog #: 2179
    UPC: 812073021796
    Item #: 1705757X

    Technical Information

    Street Date: 5/31/2016
    Run Time: 61 minutes
    Studio: Bayview Films