Sura Flow "Self-Discovery Yoga" presents "The Complete Integrative Program for Beginners", containing the "Yoga, Energy Healing, and Life Skills" and "Deep Relaxation & Guided Meditation" programs on one DVD, along with an exclusive bonus 20 minute "Life Coaching" audio program. Energize and restore your body-mind-soul with Sura Flow, a gentle yet powerful practice for every body. Sura Flow is an integrative blend of movement, healing and meditation. Circular, wave-like movements support the natural structure of the body, allowing for greater flow throughout the body and spinal column. Deeply healing and restorative, Sura Flow cultivates inner peace, health and intuition. This practice is designed for every level, from beginner to advanced practitioners. Running time: 100 minutes.