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Yoga Chi for Energy

Yoga Chi for Energy

[DVD]
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DVD 
List Price: $19.99
Price: $10.46
You Save: $9.53 (48%)

Product Notes

Yoga Chi for Energy provides vitality to your mind, body and spirit with an energy-boosting workout that tightens and tones your hips, buttocks, thighs, abdominals and arms. By combining gentle yoga with fluid tai chi-style motion this program reveals distinctive techniques to increase your energy level in just 14 days. This one hour DVD contains the following segments: Part 1 - a 7-minute warm-up and breathing exercises to get your blood flowing; Part 2 - 21 minute rejuvenating workout of standing poses designed to strengthen and tone while improving balance. This is a total body series incorporating movements for both the upper and lower body; Part 3 - a 13-minute routine of floor exercises to stretch and strengthen your core; Part 4 - the final segment is an 11 minute relaxing guided meditation set before a fireplace with soothing background music. Bonuses include a non-narrated 11-minute energizing workout, a 4-minute introduction to the power of laughing yoga, and inspiring testimonials that illustrate the effectiveness of the Yoga Chi for Energy approach to mind, body, spirit fitness. Suzanne Andrews is a licensed Occupational Therapy Practitioner, and the Health and Fitness Expert on DBCC PBS TV. Her other certifications include Yoga, Personal Training, Water Exercise and she also holds a diploma in Fitness and nutrition. She specializes in helping people retain and regain function through functional exercises. Her sincere enthusiasm and passion for helping others comes from 30 years of experience.

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    Details

    Title: Yoga Chi for Energy
    Genre: Health & Fitness-Yoga
    Starring: Suzanne Andrews
    Director: Suzanne Andrews
    Release Date: 11/8/2011
    Product Type: DVD
    Rated: NR
    Catalog #: 179
    UPC: 874482001790
    Item #: WID200179

    Technical Information

    Street Date: 11/8/2011
    Run Time: 67 minutes
    Studio: Bayview Films

    Credits