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Ultimate Kettlebell Workouts for Beginners

Ultimate Kettlebell Workouts for Beginners

[DVD]
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DVD 
List Price: $16.99
Price: $9.41
You Save: $7.58 (45%)

Product Notes

Kettlebell weights have been popular for centuries, and today more people than ever are discovering their incredible benefits. Combining strength and aerobic training, kettlebell workouts are proven to burn calories while improving muscle tone and flexibility. They activate the whole body for a powerful, dynamic, and efficient way to exercise. Proper form is absolutely essential for safety and to reap the full rewards of this exercise system. Designed and led by Paul Katami, Hollywood's top kettlebell instructor, this program provides a comprehensive introduction to kettlebells in three 25 minute workouts. The first workout features a tutorial emphasizing correct technique. The second puts the moves into easy to learn drills and combinations. The third workout concentrates on the core and gets you stronger from the inside out. As you perfect the skills, you can add more weight and repetitions, matching the routine to your pace. You'll see and feel results in no time!

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    Details

    Title: Ultimate Kettlebell Workouts for Beginners
    Genre: Health & Fitness
    Release Date: 12/4/2012
    Original Year: 2012
    Product Type: DVD
    Catalog #: 8949
    UPC: 054961894994
    Item #: 426049X

    Technical Information

    Street Date: 12/4/2012
    Run Time: 79 minutes
    Studio: Acacia