Wai Lana shares her vast knowledge and deep understanding of Yoga Sound Meditation as she guides you through these 10 easy-to-follow methods in this beautifully packaged deluxe two DVD and one CD box set. Everyone needs refuge from the stress, anxiety, fear, loneliness, emptiness, and other aspects of life that can overwhelm us. With ten different methods of Yoga Sound Meditation to choose from, even a few minutes of regular practice can help you easily experience: Relaxation of body & mind Increased alertness & mental clarity Spiritual happiness & fulfillment Harmonious relationships Improved sleep Self- realization & enlightenment Kit Includes: 2 DVDs with follow-along instructions for learning and practicing 10 different methods of meditation. You will be able transform your home and office into a peaceful oasis or take your practice of meditation anywhere. An enchanting CD - and digital audio copy - to facilitate your practice of Yoga Sound Meditation wherever you are is also included as well as a set of beads to help you focus during the practice of japa meditation.