Enjoy effective, time-tested yoga postures to burn off calories, toxins, and fat. You'll reshape and energize your body, massage your internal organs, and improve your metabolism. Cultivate the perfect balance of strength and flexibility-as well as a deep sense of inner calm-through yoga's most powerful techniques. Wai Lana's Fun Challenge series Burn Off workout combines postures to: Sculpt your abs and thighs; Firm your hips and buttocks; Burn calories and fat; Tone your neck and jawline; Generate heat to detoxify your body. Beyond the physical, Wai Lana's enlivening meditation will lift your spirits and put a smile on your face. The Fun Challenge Series requires strength and flexibility. Wai Lana has been teaching yoga to people in all corners of the world for over 25 years. Her long-running international show, Wai Lana Yoga - as seen on PBS, illustrates her in-depth knowledge and insightful instruction, offering viewers of all abilities the opportunity to receive the gift of yoga.