Firm and tone your belly! Improve your core strength and get your belly in tip top shape. The secret to a strong and lean core is working all the way through it front to back and side to side. These routines work your abs in progressions and directions that help to strengthen and firm your midsection! Each exercise in each segment is broken down into levels that go from "just starting out" to "advanced" so that you can mix and match your exercises in a way that works just for you. There are three separate belly workouts to fit into your busy schedule progressing from 10 minutes, to 20 minutes, to 30 minutes. This perfectly designed DVD allows you to customize your daily workout to help get your belly strengthened, tightened and toned.