Yoga Body: Hip Opening Flow is a challenging, progressive series of yoga poses, one flowing into the next in a fluid, cardio style that works the entire body while emphasizing the hips. The series is based on standing postures and leg exercises created for all levels familiar with Sun Salutations. Options are given for beginner to more experienced students. It has an emphasis on postures that deepen you backbend, open your shoulders and release the hips. Bonus Feature, Mini maintenance practice: In our fast paced world it is not always easy to set the time for a full yoga practice at all, and it is better to practice a small amount as often as possible rather than none at all. Consistency is the key. The mini maintenance practice is designed to get you on your mat when you're tight on time. Stacy McCarthy is a certified yoga teacher with a Bachelor's degree in Exercise Science. With nearly two decades of yoga & fitness teaching, she offers a contemporary approach to the ancient practice of yoga. Stacy's precise cues on breath, focus and core strength along with her compassion & warmth are reflective of her sought after yoga instruction at conventions and classes world wide.