Two complete programs on one DVD! Yoga for Beauty: Dawn to Dusk with Rainbeau Mars is an amazing double-length AM/PM program designed to refresh, rejuvenate, and banish stress. Dawn - Recharge the spirit and nourish the body with this dynamic series of poses, balances, and stretches. Powerful breathing techniques and more than 50 energizing poses are demonstrated to help improve posture, aid digestion and restore health. Dusk, Banish stress and release the day's tensions with this dynamic flowing yoga workout. Let go... stretch and strengthen the backs, legs, hips, and arms with special breathing techniques and more than 50 stress-relieving yoga postures.