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Yoga for Great Tennis with Anastasia

Yoga for Great Tennis with Anastasia

[DVD]
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DVD 
List Price: $14.99
Price: $7.85
You Save: $7.14 (48%)

Product Notes

Whether you're just starting out, or an accomplished tennis pro, you'll find that practicing yoga will do more than just improve your tennis game - it will enhance all aspects of your life! In this easy-to-follow 45-minute DVD, avid tennis player and Jivamukti-certified and Yoga Alliance-registered yoga instructor Anastasia will guide you through this tennis specific yoga practice. Flexibility, strength and breath control, which is part of every Yoga posture, is the key to on-court improvement. This DVD will help you: Improve concentration; Control anxiety; Increase flexibility; Increase your reach; Reduce the risk of injury; Improve your footwork; Gain strength and endurance.

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    Details

    Title: Yoga for Great Tennis with Anastasia
    Genre: Health & Fitness-Yoga
    Starring: Anastasia
    Director: Anastasia
    Release Date: 3/17/2009
    Product Type: DVD
    Region: 0
    Rated: NR
    Catalog #: 8502
    UPC: 689076385022
    Item #: WID008502

    Technical Information

    Street Date: 3/17/2009
    Run Time: 45 minutes
    Studio: Bayview Films

    Credits