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Yoga Journal Desk Yoga Essentials

Yoga Journal Desk Yoga Essentials

[DVD]
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DVD 
List Price: $14.99
Price: $7.94
You Save: $7.05 (47%)

Product Notes

Yoga Journal, the most trusted name in yoga worldwide, is proud to present an exciting new yoga DVD. Desk Yoga Essentials designed to make you feel better at work in five short minutes a day. Doctors and physical therapists agree: taking regular breaks/stretches at work will improve your posture and help you feel good in your body. This DVD includes 15 two to three minute stretches to cultivate healthy alignment, strengthen your entire body, increase flexibility and improve posture, and develop a calm and relaxed attitude. Try one segment in the morning and one in the afternoon to soothe muscle tension, boost circulation, and refresh your energy. Registered yoga therapist Sienna Smith offers her seasoned approach to doing yoga at your desk. You'll learn techniques to improve your posture while sitting and standing; dissolve tension at the base of your neck and shoulders; release hip tightness that contributes to low-back pain; open the carpal tunnel with finger and wrist exercises; and reduce stress and refresh your nervous system by increasing circulation. Suitable for all levels of fitness, no equipment needed.

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    Details

    Title: Yoga Journal Desk Yoga Essentials
    Genre: Health & Fitness-Yoga
    Release Date: 10/16/2012
    Product Type: DVD
    Rated: NR
    Catalog #: 319
    UPC: 094922403193
    Item #: 365387X

    Technical Information

    Street Date: 10/16/2012
    Run Time: 40 minutes
    Studio: Bayview Films