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Yoga Journal: Fitness Challenge

Yoga Journal: Fitness Challenge

[DVD]
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DVD 
List Price: $29.99
Price: $15.70
You Save: $14.29 (48%)

Product Notes

Yoga Journal, the most-read and most-trusted name in yoga, presents a fantastic three DVD set - the Yoga Journal Fitness Challenge. The DVD set contains eight practices to boost your heart rate, reduce stress, and tone your body. Expert yoga teachers Alexandria Crow and Noll Daniel guide you through these sequences that you can mix and match for best results. Get stronger as you build Ab strength, tone your legs, and feel more power in your arms and upper back. Boost your cardio as you improve cardiovascular health and increase your endurance. Learn proper breathing and support your yoga practice and other athletic activities with simple yogic breathing techniques. You'll enjoy all of these benefits, plus you'll reduce your stress and ease tension as only yoga can do. Are you up for the challenge to soothe tension, improve your flexibility, and enhance your overall fitness? of course you are!

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    Details

    Title: Yoga Journal: Fitness Challenge
    Genre: Health & Fitness-Yoga
    Attributes: Boxed Set, 3 Pack, 3PC
    Release Date: 1/15/2013
    Product Type: DVD
    Rated: NR
    Catalog #: 1784
    UPC: 094922417848
    Item #: 466176X

    Technical Information

    Street Date: 1/15/2013
    Run Time: 220 minutes
    Studio: Bayview Films