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Yoga Journal: Yoga for Core Strength

Yoga Journal: Yoga for Core Strength

[DVD]
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DVD 
List Price: $19.99
Price: $10.22
You Save: $9.77 (49%)

Product Notes

Tone your belly and feel better every day. Activate your abdominal muscles and strengthen your core with sequences designed to improve stability and flexibility. Four sequences by yoga teacher Coral Brown will tone your arms, back, and abdominal muscles, helping you flow through powerful yoga practices with precision and ease. You can use these practices to: Tone your Abs: Learn fresh, creative exercises to strengthen and firm the muscles in your core, and to add power to your poses. Build Stability: Improve your balance in standing poses and arm balances, and get the most out of your yoga practice. Increase Flexibility: Activate your abs for effortless twists and backbends.

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    Details

    Title: Yoga Journal: Yoga for Core Strength
    Genre: Health & Fitness-Yoga
    Starring: Coral Brown
    Release Date: 11/19/2013
    Product Type: DVD
    Rated: NR
    Catalog #: 2838
    UPC: 040232028380
    Item #: 850528X

    Technical Information

    Street Date: 11/19/2013
    Run Time: 73 minutes
    Studio: Bayview Films

    Credits