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Yoga Therapy for Back Pain

Yoga Therapy for Back Pain

[DVD]
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DVD 
List Price: $24.99
Price: $12.79
You Save: $12.20 (49%)

Product Notes

The Yoga Therapy for Back Pain DVD includes 13 routines to help restore proper function to the entire back. These safe and gentle exercises increase mobility and reduce pain. This beautifully filmed DVD features five 15 minute & five 30 minute routines for the upper back, sciatic pain, bulging disk and sacroiliac joint pain. Each condition is addressed separately, so you will get the proper instruction for your situation. There is also a general back maintenance routine in three time options (17, 32, & 44 minutes) as well as a 20 minute Chair Yoga routine and a short Guided Meditation for relaxation. Whatever the level of your pain, or if you just want to strengthen your back, this DVD has the safe and appropriate therapy for you. If you are not sure exactly what type of back pain you have, this DVD also explains the different types so you can have a better understanding of your pain. Instructor Emily Kligerman brings almost two decades of experience to her teaching. She has worked closely with Sports medicine Specialists, Physical Therapists, and Chiropractors to develop these safe, effective, and therapeutic Yoga sequences. Her work has also been featured in LA Yoga Magazine.

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    Details

    Title: Yoga Therapy for Back Pain
    Genre: Health & Fitness-Yoga
    Release Date: 12/18/2012
    Product Type: DVD
    Rated: NR
    Catalog #: 40
    UPC: 182064000407
    Item #: 423348X

    Technical Information

    Street Date: 12/18/2012
    Run Time: 99 minutes
    Studio: Bayview Films