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10 Minute Solution: Pilates for Beginners

10 Minute Solution: Pilates for Beginners

[DVD]
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DVD 
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Product Notes

NO TIME TO EXERCISE? We have the solution for you, the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 Pilates workouts that are just 10 minutes apiece. Each segment teaches the fundamental techniques and proper form required to reach those fantastic results that only Pilates can deliver! Compact and ultra-efficient, the 10 minute sessions fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for one incredible, body sculpting 50 minute beginning Pilates workout.

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Details

Title: 10 Minute Solution: Pilates for Beginners
Genre: Health & Fitness-Pilates
Starring: Lara Hudson
Director: Andrea Ambandos
Release Date: 9/7/2010
Product Type: DVD
Catalog #: 21588
UPC: 013132158891
Item #: ABD021588

Technical Information

Street Date: 9/7/2010
Run Time: 55 minutes
Studio: Starz / Anchor Bay

Credits