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30 Minutes To Fitness: Power Splits With Kelly Coffey-Meyer

30 Minutes To Fitness: Power Splits With Kelly Coffey-Meyer

[DVD]
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DVD 
List Price: $19.99
Price: $13.71
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Product Notes

Power Splits includes two strength workouts presented in a time-saver format and followed by a Finisher to enhance the overall effectiveness of the workouts. Workout One is an upper-body workout. Upper Split focuses on the five most commonly performed exercises for each muscle group to ensure proper form while building strength. This workout finishes with a 10 minute Boxing Finisher to trim your waistline and increase muscle definition. Equipment used: a step (or bench), moderate to heavy Dbs and EggWeights (or 1-2lb) Workout Two is a lower body strength workout. Lower Split focuses on the three most common dumbbell moves performed by avid gym-goers. This lower body session is followed by a body-weight-only Leg FInisher to promote well-toned legs and glutes. Equipment Used: moderate to heavy DBs.

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Details

Title: 30 Minutes To Fitness: Power Splits With Kelly Coffey-Meyer
Genre: Health & Fitness
Theme: Fitness
Release Date: 6/28/2022
Product Type: DVD
Rated: TVG
Catalog #: 3652
UPC: 012233536522
Item #: 2490185X

Technical Information

Street Date: 6/28/2022
Run Time: 60 minutes
Studio: Bayview Films

Credits

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