In this latest addition to her popular instructional and video series, world-renowned entertainer Amira Mor invites you to learn the skills of Isolation and Coordination. With the same attention to detail, clarity of explanation, and standards of excellence that have established her reputation as a master teacher, Amira guides dancers of all skill levels towards developing precise muscle control and mind-body awareness for the perfect performance. Moreover, these graceful movements will give you a new physical confidence in all aspects of your life. Coordination is essential to all of US for a better quality of life. For years, Amira's flawless coordination has left audiences dazzled and clamoring for more. With Belly Dance - Body Sculpt techniques you can make Amira's irresistible style a part of your own. Total Body Transformation: A 5 level workout geared to improve your life. You will: 1. Learn new state-of-the-art techniques; 2. Learn isolation and coordination for core strengthening, posture, balance, and agility; 3. Lose weight while boosting energy and sculpting your body; 4. Decrease inches in your midsection and thighs; 5. Increase strength and endurance; 6. Develop body awareness and self-confidence; 7. Become fit & firm, healthy & sexy, and look & feel younger.