An extremely fun, athletic-style Hi/Lo workout. For those seeking moves that aren't overly complicated, Amy's Hi/Lo Xtreme is something to look forward to every time, filled with 5 Hi/Lo combinations with interval-style surprises along the way which vary in intensity. You will get power-up plyo work and low impact challenges that will leave your muscles feeling empowered. Can you modify this workout? Absolutely - a modifier will offer low-impact options for most of the high-impact moves.