Bernadette Giorgi's Pilates Circle Challenge is one of her most popular in-person classes. The Pilates Circle Challenge DVD is based on that class and was developed to keep your body in the proper position to activate and engage specific muscle groups during the workout. The resistance of the Pilates Circle sculpts hard-to-tone areas giving you beautifully defined arms, toned, flat abs, a slim waist and hips, lean thighs, and great rear! The DVD also includes calming stretches, core challenges, leg challenges, and a lower body burn for trouble spots. Bernadette's Just b Method conditions body and mind by combining the most effective and transformative principles of movement arts including ballet, Pilates, martial arts and resistance training. The results are a strong, lean, toned body, a refreshed mind and revitalized spirit! Connect to your power from the inside out!