Bikini Body: 2 Body Shaping Workouts

A Bikini Beautiful Body in 15 Minutes a Day!

Get your body bikini beautiful with two powerful workouts designed to burn calories and tone those key areas! Both workouts are easy to follow but intense enough to challenge all fitness levels.

Bikini Body Bootcamp provides continuous aerobic exercises designed to help you improve your power, speed and agility while burning calories and losing weight.

Bikini Body Muscle Conditioning is a combination of weight lifting moves that work your arms, legs and core to strengthen and build muscle that will ultimately help you achieve the body you always wanted!

About Shelly McDonald:

Shelly McDonald is recognized as one the top fitness instructors and presenters in North America. Shelly has a degree in Physical Education from McGill University, is a college professor and the Fitness Director at the Montreal Athletic Association, one of Canada’s oldest and most prestigious sports clubs. Shelly’s approach to fitness, training and health is simple, it’s all about balance and making fitness a regular part of your daily lifestyle.

FEATURING:

• Starring: Shelly McDonald
• Co-Starring: Various
• Format: DVD
• Run Time: 42 min