Fitness star and yogini Hemalayaa leads you through three 15-minute programs from low to high impact. The first gets you in the groove, the second ups the cardio to optimum fat-burning range, and the third has you shimmying and bopping like a Bollywood film beauty. As you dance, you'll lose weight, tone your core, hips, and thighs, and kiss stress goodbye. So liven up, let loose, and laugh like Hemalayaa does. It's that much fun!