Finally, a kickboxing workout for people of size! This gym quality workout takes basic kickboxing moves and combines them for a fun, low impact session. With precise cueing and no confusing choreography, this is just what you need to start your fitness journey. Program includes: Warm up/Cardio - 33 minutes; Cooldown - 5 minutes; Bonus Toning Segment - 10 minutes. ShapelyGirl trainer Debby Mack delivers energetic workouts that will leave you wanting more! Equipment required: light dumbbells.