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Element: Targeted Toning Pilates for Beginners

Element: Targeted Toning Pilates for Beginners

[DVD]
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DVD 
List Price: $14.98
Price: $8.49
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Product Notes

Filmed in a lush garden overlooking the Pacific Ocean, these three powerful 20-minute programs are designed to reach even the hardest to access muscles-which is the key to creating a slim, balanced body and achieving dramatic results. The Long Lean Waistline program stretches and tones your core muscles simultaneously to create firm, flat abs and sculpted waistline. The Lower Body Lift and Sculpt workout uses a dynamic leg series and focused "seat lifters" to shape and firm the entire lower half of the body. The efficient Total Body program tones and defines all of the major muscle groups in just 20 minutes for maximum full-body benefits. As a bonus, this DVD includes a 10-minute core strengthener featuring signature moves to tighten your midsection and create beautiful curves along your waistline. Each of these specially-designed programs utilizes the dynamic of working in opposition to create long, lean muscles and sculpt a strong and graceful Pilates physique.

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Details

Title: Element: Targeted Toning Pilates for Beginners
Genre: Health & Fitness-Pilates
Director: Andrea Ambandos
Release Date: 10/1/2013
Product Type: DVD
Rated: NR
Catalog #: 60752
UPC: 013132607528
Item #: 806524X

Technical Information

Street Date: 10/1/2013
Run Time: 80 minutes
Studio: Starz / Anchor Bay

Credits