If you or someone you know or love suffers from aching painful joints, if you find it difficult to get out of bed in the morning and make it through your day, if you want to dance, run, play golf, or just enjoy life like you used to, then the Functional Fitness Arthritis Water Therapy DVD with Suzanne Andrews is for you! This program features water therapy that incorporates targeted therapeutic exercise to bring joint pain relief and ease muscle tension. Water therapy supports your body and is gentler on your joints when stretching, improving your flexibility and your joint range of motion. Water therapy is also a safe way to build fitness, especially if you're older or have acute arthritis pain. This specially designed DVD features six segments to focus attention on your neck, shoulders, back, hips, knees, and hands. With it's stress releasing spa atmosphere, Functional Fitness Arthritis Water Therapy with Suzanne Andrews is truly the most beautiful water therapy DVD you've ever seen. Two levels of intensity are provided to give you a choice of doing the beginner or advanced version. The DVD also includes two bonus audio CDs for instructional use by the pool!