Designed by Master Shao Zhao Ming, this DVD contains 10, 15 and 20 minute workouts designed for our busy and stressful lifestyles. These programs are suitable for both beginners and experienced practitioners of Tai Chi & Qi Gong exercises. By performing one of these exercise routines in the morning, it will energize your body, helping you feel healthier and well balanced during the day. Master Shao began training in Chinese Martial Arts (Wushu-Kung Fu) at the early age of five. By the age of six, he was selected and trained under the guidance of Chinas renowned Grand Master Zhang Tong & Grand Master Ma Xian Da. Master Shao was the National Open Champion of China in 1989 & 1990. Due to his achievements and knowledge, he was appointed Coach of China's prestigious Beijing University of Physical Education Tai Chi and Wushu team. Dedication to his studies and training has resulted in his attainment of Wu Ying (the highest level of Wushu-Kung Fu) awarded by the Sports Commission of China. He currently holds 7th Dan for Kung Fu-Wushu and is the Australian National Wushu/Tai Chi Team Coach, with many of his students becoming national and international champions. He is the only person from China having these qualifications combining the Martial & Healing arts. Master Shao has a clinical practice in Traditional Chinese Medicine in Melbourne and is the founder of Tai Chi Wushu Institute of Australia.