Train Ilaria style! This 30 minute intensive workout is guaranteed to condition your core and help you develop the sculpted upper body you've always dreamed of! The basic to advanced exercises consist of progressively challenging sequences that include intense abdominal work and a unique mixture of pushups. The payoff is rock-hard, washboard abs, as well as sexy, sculpted shoulders and arms. There are no shortcuts. Take the challenge and become stronger with each workout! Sculpt strong, sexy shoulders and arms. Develop washboard abdominals. Train anytime, anywhere, every day. Ilaria Montagnani is a weapons expert and has a black belt in Shorinjiryu Kenkokai Karatedo. Ilaria is President and Founder of Powerstrike Inc., a fitness company based in New York. Ilaria has trans-formed the practice of Martial Art and become a globally recognized and well respected professional in the fitness industry. A gifted teacher with a competitive spirit and an originator with innovative ideas about the industry, Ilaria Montagnani is an unstoppable force in fitness. Powerstrike Inc. Was created by Ilaria Montagnani based on the belief that everyone can have a better, healthier and ultimately happier life if they pay respect and exercise and train their bodies. Our philosophy - Exercise makes you stronger for life - is at the core of everything we do and the heart of every program.