Arm and shoulder strength is essential to nearly everything you do. Small positive changes in muscle strength can make a noticeable difference in function even for people who have already lost muscle. Don't take your arms and shoulders for granted! Stronger arms and shoulders are a winning combo because they even make everyday activities like getting up from a chair, carrying groceries, climbing stairs or opening jars so much easier. This DVD offers two complete workouts: one in a chair for beginners and a second referred to as our standing workout. The standing Arms & Shoulders workout is the longest in the Independence Fitness series as it offers an additional 20 minute bonus wrist concentration. Featuring Connie Balcom, ACE-Certified Senior Fitness Specialist. Independence Fitness is the most comprehensive whole body exercise program focused on strength, balance and flexibility for those over 50 determined to live the life they want. Check out the entire Independence Fitness DVD series to help you feel your very best. Our goal for you is to live fully not to have a beach body or flat abs. We know you have things on your bucket list to do and we want you to feel great as you experience all that life has in store for you. Because we know that everyone begins at a different ability, Independence Fitness meets you at your own level and is designed to encourage you to achieve your own personal goals.