CD1)When you are deeply relaxed, you can best call upon your natural resources for healing. CD1 includes an introduction, a meditation and a 45-minute peaceful musical soundscape that uses the Ison Method?. As you relax deeply, you'll gain access to your own wellspring of physical healing and renewal. CD2)If you suffer with pain, you know that feelings of anxiety, depression and anger can make your situation seem intolerable. CD2 includes a guided meditation to help you let go of negative emotions and then David Ison's soothing music that will open you up to healing, happiness and inner peace.