Back to Basics from Jack LaLanne is a simple two-part workout program demonstrating upper and lower body exercises using only a chair and a towel! It contains simple exercises for young and old alike that works all of the 640 muscles of your body, using both cardiovascular and strength training workout routines, to help you feel better, look better, and live longer! Day One: Upper Body Basics - Jack shows you simple calisthenics to work most parts of your upper body using a chair and an ordinary bath towel. Day Two: From the Waist Down - Jack uses the chair to exercise the lower body using many of the techniques her perfected during his 34 years on television. Bonus: Face-A-Tonics Workout - You can have the world's greatest skin, but if the supporting muscles are weak, you will look older. This program contains Jack's famous exercises for the over 50 muscles in your face and neck; when these muscles are exercised, it helps firm, tighten, and strengthen them. The simple exercises on the video take only a few minutes per day, three to four times per week.