Prepare to feel empowered, strong, sweaty, and above all, sexy! With an energizing series of isolation moves, you'll discover how to Utilize the Floor to create stunning legs and Utilize the Body to firm and tone your upper body while enhancing your dance control. Work up a sweat as Jennifer Galardi guides you through her most alluring dance choreography, breaking it down beat by beat and step by step. Kick, leap, pump, and roll your way to a sleeker, more attractive physique!