Show results for
Explore
In Stock
Artists
Actors
Authors
Format
Theme
Genre
Rated
Studio
Specialty
Decades
Size
Color
Deals
- 4K Ultra HD Sale
- 50s Films Sale
- Action Sale
- Alternative Rock Sale
- Anime sale
- Award Winners Sale
- Bear Family Sale
- Blu ray Sale
- Blues on Sale
- British Sale
- Christmas in July
- Classical Music Sale
- Comedy Music Sale
- Comedy Sale
- Country Sale
- Criterion Sale
- Electronic Music sale
- Folk Music Sale
- Horror Sci fi Sale
- Kids and Family Sale
- Metal Sale
- Music Video Sale
- Musicals on Sale
- Mystery Sale
- Naxos Label Sale
- Page to Screen Sale
- Paramount Sale
- Rap and Hip Hop Sale
- Reggae Sale
- Rock
- Rock and Pop Sale
- Rock Legends
- Soul Music Sale
- TV Sale
- Vinyl on Sale
- War Films and Westerns on Sale

Absolute Beginners: Cardio Dance Interval Workout With Pam Cosmi
- Format: DVD
- Rated NR
- Release Date: 5/26/2009

Absolute Beginners: Cardio Dance Interval Workout With Pam Cosmi
- Format: DVD
- Rated NR
- Release Date: 5/26/2009
- Starring: Pam Cosmi
- UPC: 874482009086
- Item #: WID000908
- Director: Tamilee Webb
- Rated: NR
- Genre: Health & Fitness-Dance Fitness
- Release Date: 5/26/2009
- Run Time: 65 minutes
- Distributor/Studio: Bayview Films
- Region: 0

Product Notes
The Absolute Beginners Cardio Dance Interval Workout is the perfect way for the beginning exerciser to get into the grooves of a dynamic dance and strength exercise program. The intervals consist of a three minute cardio dance routine followed by a two minute light strength training segment utilizing a lightweight exercise tube - you'll be burning calories and fat faster than ever before! Instructor Pam Cosmi provides vivid and precise cuing throughout the workout so that you'll know just what move you'll be doing at all times. Two exercise modifiers are provided to ensure that you'll be working at just the right intensity level for you and a dynamic music track keeps the segments fresh and involving every time you do the DVD. a comprehensive warm-up is followed by the nine cardio dance interval segments; the program the finishes off with a thorough Core workout section for full body conditioning that leaves you energized and ready for anything!
Credits
-
CreditsPam Cosmi
-
DirectorsTamilee Webb