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Pilates Essentials

Pilates Essentials

[DVD]
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DVD 
List Price: $14.95
Price: $12.25
You Save: $2.70 (18%)

Product Notes

Certified Pilates Instructor Lindsey Jackson has a unique teaching style and makes Pilates accessible, easy to follow and entertaining whilst bringing all the known benefits of a strong core, abdominal and back strength and a calmness of mind. On this DVD she includes a warm up to prepare your body, a workout for all at multi levels, and a calming relaxation. Lindsey teaches a mixed gender class, illustrating 3 levels to suit different abilities. Her knowledge of health, fitness, yoga and Pilates fuses effectively, producing this holistic DVD for beginners and improvers.

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Details

Title: Pilates Essentials
Genre: Health & Fitness-Pilates
Starring: Darran Summerfield, Graham Coverdale, Lindsey Jackson, Penny Stables
Release Date: 3/13/2007
Product Type: DVD
Rated: UNR
Catalog #: 1655
UPC: 022891165590
Item #: MVD001655

Technical Information

Street Date: 3/13/2007
Original Language: ENG
Run Time: 80 minutes
Studio: Quantum Leap