The Pilates Power Ball Sculpt Workout DVD from Bernadette Giorgi (the creator of the Just b Method) will change your body shape, burn calories, improve posture, and create long, lean muscle without bulk. Using the most effective muscle sculpting Pilates moves, you will see amazing results after just ten sessions as your entire body will work in a gently, flowing, non-stop challenging routine targeting your waist, lower abs, legs, and butt. Using the optional Power Balls will help you focus on working slower and harder while helping you achieve a beautiful, dancer-like physique. The DVD also includes pre-mixes, stretches, and bones targeted exercises.