Rob Glick is back with over an hour of cutting edge strength training designed to get results fast! You'll torch calories and sculpt your entire body like never before with this explosive and challenging strength training workout. If you want sexy shoulders, chest, back, buns, legs, and abs, this workout is for you! Rob's engaging and friendly style will keep you motivated as he guides you gracefully from move to move. This safe, highly-effective workout was developed by Rob himself, displaying that flair and creativity that earned Rob the titles of 2006 International Presenter of the Year by Can-Fit-Pro and 2005 Best Male Presenter by ECA. The music on the DVD features hot tracks from DJ Brian Howe and others to keep you moving! Includes Bonus CD of Hot Workout Music by DJ Brian Howe! Equipment: 5-to-12 pound dumbbells, step. Level of difficulty: Intermediate to Advanced. Time chart: 6 minute warm-up, 40 minute full body strength training, 21 minute core & cool-down.