Forza Samurai Sword Workout, Volume 2, from Ilaria Montagnini's Powerstrike, is a full body exercise program based on Japanese sword training techniques. This empowering and safe workout is designed to build a strong body and mind through a series of intense cardiovascular exercises. Ilaria and her team will guide you through the basic strikes, combine them into easy to follow exercises, and then into more advanced combinations, allowing you to experience the way warriors train with a safe wooden sword. Forza Volume 2 is a unique way of strengthening the mind and body. The exercise, the precise repetitions, the graceful and powerful flow of the moves, will leave you feeling stronger, sweatier, and more focused. We face challenges every day, Forza will help to build your body and your spirit to face them as a warrior. Forza is: an intense cardio workout that allows you to burn up to 600 calories; Forza will strengthen your upper body and core by controlling the movement and weight of the sword; Forza can help you shape and tone your legs with continuous footwork. Requires the use of a simple wood sword or stick.