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Step-By-Step Strength Training

Step-By-Step Strength Training

[DVD]
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List Price: $16.99
Price: $10.37
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Product Notes

Strength training is a key part of a healthy, active lifestyle. It tones muscles, burns calories, and builds stamina for a stronger, leaner body. But learning the proper form and technique can make or break your practice. This program provides straightforward instruction, practical tips, and an efficient, effective workout for all experience levels.

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Details

Title: Step-By-Step Strength Training
Genre: Health & Fitness
Starring: Petra Kolber
Directors: Ernest Schultz, Ernie Schultz
Release Date: 5/4/2010
Product Type: DVD
Rated: NR
Catalog #: 8283
UPC: 054961828395
Item #: ATL008283

Technical Information

Street Date: 5/4/2010
Studio: Acacia

Credits

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