STOTT PILATES® Intermediate Matwork Repertoire, 4th Edition

This fourth-edition program contains the entire STOTT PILATES® Intermediate Matwork repertoire and is designed for movement professionals and avid exercisers. The detailed instruction highlights mat-based exercises that target strength, flexibility and coordination for those looking for an increased challenge.

WORKOUT LEVEL: Intermediate

LANGUAGE TRACKS: English

REQUIRED EQUIPMENT: Mat, Foam Cushion (optional)

DVD Contents: 42 Exercises, Workout time: 38 min, DVD Length: 185 min, Closed captioning

EXERCISES: Warm up: Breathing, Roll down, Cat Stretch, Rotation, Hip Release, Scapula Isolation, Side Bend

Exercises: , Ab Prep, Breast Stroke Preps, Hands by Shoulders, Hands by Hips, Hands Under Forehead, Shell Stretch, Hundred, Half Roll Back, Roll Up, One Leg Circle, Spine Twist, Rolling Like a Ball, Single Leg Stretch, Obliques, Slow Double Leg Stretch, Double Leg Stretch, Scissors, Shoulder Bridge, Roll Over, One Leg Kick, Breast Stroke, Shell Stretch, Saw, Open Leg Rocker, Neck Pull, Obliques Roll Back, Jack Knife, Side Kick, Side Leg Lift Series, Top Leg Abduction, Top Leg Circles, Staggered Legs, Both Legs Together, Lateral Flexion, Double Leg Kick, Shell Stretch, Spine Stretch Forward, Teaser, Swan Dive, Swimming, Shell Stretch, Leg Pull Front, Hip Twist, Seal, Side Bend, Push Up

SPECS

DEPTH: 0.5"

WIDTH: 6"

HEIGHT: 8"

WEIGHT: 0.75 lbs