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Body Firm: Body Sculpting Basics

Body Firm: Body Sculpting Basics

[DVD]
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DVD 
List Price: $19.99
Price: $14.19
You Save: $5.80 (29%)

Product Notes

The Body Firm's Body Sculpting Basics DVD is a total-body workout designed by Founder of The Firm, Anna Benson. Susan Harris leads a routine that astonished the exercise community when first introduced. For the first time, weights & aerobics were combined in one program. This is now a proven best method for simultaneous fat loss and muscle toning in the least amount of time. The warm-up is followed by a Giant Total-Body set. Maximum poundage is used for lunges, squats and upper body. Cardio activities are inserted to keep the heart rate high. A notable giant floor set includes pushups. Tough and thorough, multiple body positions tone hips & thighs. Core and stretch exercises complete the workout. Originally titled The Firm: Aerobic Workout with Weights Vol. 1. Equipment: assorted dumbbell pairs, optional ankle weights, and a short 2 x 4 board.

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Details

Title: Body Firm: Body Sculpting Basics
Genre: Health & Fitness
Release Date: 12/18/2018
Product Type: DVD
Region: 1
Rated: NR
Catalog #: 2574
UPC: 812073025749
Item #: 2109658X

Technical Information

Street Date: 12/18/2018
Run Time: 60 minutes
Studio: Bayview Films