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  • 02 in H20 a Self-Help Course on Breathing in Swim

  • (Colorized)
  • Format: DVD
  • Rated NR
  • Release Date: 4/8/2008
02 in H20 a Self-Help Course on Breathing in Swim
  • 02 in H20 a Self-Help Course on Breathing in Swim

  • (Colorized)
  • Format: DVD
  • Rated NR
  • Release Date: 4/8/2008
DVD 
List Price: $29.99
Price: $19.69
You Save: $10.30 (34%)
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Product Notes

Nothing is more essential to a swimmer than air. Yet, few swimmers truly understand how to breathe efficiently... not just to get air, but to integrate breathing seamlessly with the stroke. Breathing is sometimes viewed as a liability or inconvenience, but when you do it right, breathing can actually make your stroke better. This DVD shows you how, using water bowl exercises, shallow water exercises, skills in drills and whole stroke breathing skills. Detailed studies with focal points for practice cover these three major strokes: Freestyle, Breaststroke & Butterfly.

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