Fit 2 Fight is the intermediate workout in the S.A.V.E. (Survive A Violent Environment) series created and developed by Hall Of Fame martial artist and fitness professional master Philip G. Ross. WARNING: THIS DVD CONTAINS MATERIAL AND TECHNIQUES THAT CAN CAUSE SERIOUS INJURY OR DEATH. "Fit 2 Fight" is not only an incredible workout geared toward developing IT ("Instinctive Technique") with over 320 kicks, 600 punches, 460 assorted strikes, 120 blocks but also has 10 easy to apply grappling techniques & 13 street effective defensive tactics! You'll learn the training methods and application of techniques that have enabled Master Ross (victorious in over 300 bouts) and his students to enjoy such great success.